This smoothie fills you up and gives you great energy! I feel so overwhelmed and thankful to you for sharing the foods which I can take during pregnancy. How amazing is that?! Coconut oil is a great source of saturated fat which helps our bodies build up their own fat stores. I was so excited to see this post the other day. Berries also contain anti inflammatory properties which help release healthy eggs during ovulation. Regulating hormones is key in fertility and One sweet potato has more than 700% of the daily recommend intake of Vitamin A which also enhances follicle development. From a nutritional perspective, it’s an excellent choice. Make sure you source it well, organic, etc. Point taken, lady. This is the easiest way to get coconut oil on a consistent basis. incredibly high FSH, endometriosis, repeated chemical pregnancies/early miscarriages, and diminished ovarian reserve. It can lead to lack of ovulation, low quality eggs, recurrent early miscarriage, etc. I appreciate you sharing some of your story. Secondly, if I am able to breast feed, are these foods safe to consume then as well? Hi Ashley! Brown carbohydrates – brown rice, brown pasta, brown bread and quinoa. Yes, I did a lot of other things (, Many, many people are either lactose intolerant or have a sensitivity or allergy to casein. What do you think? So happy you are here and wishing you a wonderful week! I opt for the substitute milks in the refrigerated milk/organic section of my local grocery stores. Take care to spend the extra money on organic food, it is worth it in the short and long term. Wishing you the best on your journey and I’ll be sharing more on this topic later this year as well. While many lentils don’t need to be soaked you can sprout the larger varieties for a nutrient boost and fun warm weather project. There are so many medications I’m required to take, I don’t know if I’m coming or going! Grass-fed cows simply produce milk with a better nutrient profile. Studies of celiacs have also shown that the harm done to the gut from repeated exposure to a food allergy can limit the body’s ability to process nutrients that are critical to create and sustain a pregnancy. I began to realize that while some foods nourished my whole body, others took so much energy to digest that they stole energy from my reproductive system. As I know you are learning by now everything we eat effects our future children which is why it is important to take really good care of ourselves and nourish our bodies before they get here. xoa. We know that milk from grass-fed cows is higher in nutrients like Vitamin K2 and cows that go outside have higher levels of Vitamin D in their milk – both are essential to a good fertility diet. I'll never send you spam, and you can unsubscribe at any time! It should go without saying that refined sugars are bad for … Coconut milk is a good alternative to cows milk. , and a number of other women who struggled with high FSH and egg quality issues became pregnant after quitting dairy (among other dietary choices). A healthy gut is essential to our long term wellbeing. It is antibacterial and antimicrobial … ?” She looked at me like I was crazy. Healthy eating is good for mother and baby health. There are many foods that are amazing for fertility. Enjoy you those sweet potatoes! Hey Carolyn! Contact. It is the safest bet and you can ask them about contamination and any of your concerns regarding consumption while pregnant. You’re in the home stretch so just hang in there and take really good care of yourself. I began to think  that I might have a casein sensitivity in addition to the lactose intolerance I had known about for years. Keep me posted on all and have a wonderful rest of the week. Dairy products were not advised for my condition. Dairy can actually hurt everyone’s fertility because of the fertility harming toxins it contains, and for people who have lactose intolerance, or a casein (milk) allergy or sensitivity, it can actually cause infertility. Since fresh berries are not available year round I buy them frozen off season. If you feel like you have the energy try them now so you can get used to them. Antioxidants keep reproductive tissues healthy which is very important for those of us who want to conceive later in life. I couldn’t find a reference for how many people have a casein sensitivity or allergy. Coconut oil blends nicely into Fertility Smoothies (just 1 Tbsp) for people who have trouble getting enough healthy fats in their diets. The good news is that the food-grade polyethylene that is used to coat these cartons has never shown any leaching of phthalates into the liquids UNLIKE the materials used in can goods or straight-up plastic cartons for liquids. And coconut oil is the best thing to cook and bake with because it remains stable at high temperatures and does not smoke. This is considered a “safe” plastic. Egg whites are loaded with protein and the yolk is a great source of vitamin E, an essential vitamin for reproduction. Eggs are really the perfect food. I hadn’t read this study, and no one had suggested otherwise, so for almost all of the two years that I tried to conceive I ate a diet that included lots of whole-fat milk and other dairy. : belching, bloating, diarrhea, frequent stools, frequent loose stools, fat in stool, indigestion, flatulence, nausea, or stomach cramps. They are said to be allergen, gluten and dairy free. For most people, they don’t realize they have this sensitivity. A few quick notes before we dive into the list. Coconuts are a controversial food. Coconut oil is a great source of saturated fat which helps our bodies build up their own fat stores. has a lactose intolerance. Harder than giving up caffeine, sugar, or anything else! These potent seeds are loaded with zinc, a key fertility mineral. Nourishing our bodies preconception is very important. All my best. It is wonderful to hear from you. Coconut water carries a very good amount of electrolyte potassium. Angelina. I am sorry to hear about what you are going through. Lots of love. We know that. Lentils are loaded in fiber as well which helps keep digestion moving smoothly. As you know, I had. XO, Hello Allison! It can benefit health in several ways, such as by stimulating weight loss and lowering cholesterol. Here are a couple of incredible books to get you started if you’re interested in learning more: The Art of Fermentation and The Noma Guide to Fermentation. The more nourished we are before we conceive, the more nourished our little babes will be too. Thank you for your guidance re this matter and I look forward to your reply. Hi Ashley: I’d always heard to avoid Vitamin A rich foods during pregnancy because of the risk of birth defects. What we eat on a daily basis either promotes or discourages fertility. It is a wonderful source of trace minerals and supports the endocrine, immune, nervous, and metabolic systems. Zinc helps to create genetic material and is great for sperm health as well. Are You Taking the Right Fertility Supplements? I began googling the harmful effect of gluten intolerance on fertility, and then I started to google about milk protein “casein” allergies and sensitivities. If you buy canned whole coconut milk, diluted with water in a 1:1 ratio. ‘Thanks again for sharing. Some easy ways to get your coconut oil in is to put a tablespoon in your smoothie or breakfast porridge. The problem is that repeated exposure to a food allergy can set off a whole-body immune response that shuts down fertility. It is an antioxidant and is claimed to improve immunity to bacterial infections. xoa. Don’t worry about eating a giant portion of sauerkraut right off the bat. All of our sex hormones are made from this amazing fat and we need an extra dose of it while pregnant to support the growing fetus. Having adequate body fat when trying to conceive is very important. study on this topic was done in the 1990s, following women from 1991 to 1999, and was published in 2007. Coconut is rich in vitamins which are needed during pregnancy. Coconut oil is obtained from the coconut using a cold-press. I strongly believe that dropping dairy was crucial to my personal baby journey, and that I am happier and healthier for it. Symptoms may include: migraines, digestive issues (including constipation & diarrhea), weight gain and loss, joint pain, skin outbreaks, fatigue, and other symptoms usually associated with poor gut health. Sweet potatoes are one of my favorite foods. Coconut water contains electrolytes, chloride, calcium, potassium, sodium and riboflavin. Coconut oil is an amazing fat that strengthens hormones. Wishing you a beautiful weekend. Be sure eat a variety of greens and don’t be afraid of the super bitter ones like dandelion, they are especially great for liver support. xoa, […] is an algae that is very similar to Spirulina which I often recommend to my fertility and pregnancy clients because it nourishes on the cellular level. I put them in my coffee substitute (Dandy Blend), in my fertility smoothies, make whipped cream out of them, and use them anytime a recipe calls for creaminess. But that's not it. Our livers get rid of excess hormones in the body and taking good care of the pre and post conception improves our overall health. It was very helpful as I am TTC. The one thing I LOVE is nutritional yeast, which tastes cheesy, and works great in a fake cheese sauce, or sprinkled over popcorn! I have been reading up on fertility foods and have been doing a daily smoothie based off a handful of these items for almost a year now.. My main focus was to prep my body for pregnancy but have realized how much better I feel daily by just a smoothie! Thus, it might have been their prognosis, and not their diet which was really linked to the increased infertility. Because coconut oil is stable at high heat it makes an excellent oil for cooking. Be sure to purchase high quality, unrefined, raw oil. These healing foods provide beneficial bacteria, enzymes, and lauric acid, which promote a happy digestive tract. Coconut water helps to … When we were TTC the first time around it took us almost a year. Coconut water is excellent to drink by itself or put in a smoothie. I am concerned about continuing Spirulina consumption while TTC. all suggest I try quitting dairy that I decided to go for it. Having adequate body fat when trying to conceive is very important. If you don’t like fermented foods like sauerkraut, kefir or beet kvass, now is the time to get used to them! One of my favorite desserts is a bit of cooked sweet potato with coconut oil and cinnamon—it’s divine! I put them in my coffee substitute (, For topping bread or popcorn, I use a high quality. x. Make a coconut milk hair mask. has a great literature review on all the related scientific studies. With that choice, and other. Thanks for this wonderful series! Lots of love, Coconut oil also has industrial applications and is used as an alternative fuel source. They have all done really well on bone broth, ghee and loads of veggies. For maximum nutrient absorption consume greens with fat. It is not intended to treat, diagnose or prevent any disease and it does not replace evaluation, diagnosis, or treatment by qualified health care professionals. If you feel comfortable please chime in down in the comment section. Coconut oil is an amazing fat that strengthens hormones. While they did control for some lifestyle and health factors, they couldn’t control for all of them. Yes I remember meeting you at Erica’s workshop! I was hoping to have an opportunity to chat with you more afterwards but unfortunately it didn’t work out. Disclaimer: The information on tomakeamommy.com is for inspirational and educational purposes only. The link between sugar, insulin spikes, and reduced fertility is well established. You can buy cheese substitutes at the store and some of them taste okay, but I honestly think they are a little gross and I get weirded out by all the ingredients. Basically anything made with paper that holds a liquid will be lined with a plastic. Spirulina is rich in antioxidants which are important for our egg health and it also very alkalizing to the body. Again. Our growing babes digestive tract will be colonized by the same bacteria in ours! Pre=pregnancy, I was a great healthy eater, and now I feel so overwhelmed with what I can and should put into my body. Traditional curries that make use of dairy or coconut milk together with turmeric are great, because the milk naturally helps increase the absorption of turmeric’s active compounds. Coconut milk is often a staple fat source for those following a Paleo diet. A smoothie of tiger nuts, coconuts and dates act as viagra for both sexes. Learning what to eat and how to take care of ourselves before our new babe comes into our world, gives us a foundation to lean on for the rest of our lives. Today I am sharing ten of my favorite fertility foods. They come in their own container and are delicious any time of day. While stirring … In the 1990s low-fat foods were spiked with crazy amounts of sugar. Vitamin A has a role in the development of every organ system in our body and is crucial for fetal development. Oh and bonus, you can even clean your mouth with this healing oil. or canned coconut milk. If you’re in CA, Lilly’s eggs are amazing. That means that all the women with other problems, including hormonal imbalance, high FSH, PCOS, implantation problems, diminished ovarian reserve, etc., were excluded from the analysis and the conclusions can’t be extended. Leafy greens will not cover the amount of calcium you need in preparing for pregnancy. « To Make a Daddy: Ten Tips for Maximizing Sperm Health and Male Fertility, DIY: A daily herbal fertility infusion to boost your chances of getting pregnant! inIt is made by blending coconut with naturally sweet rice and mountain spring water. It rejuvenates me when I need it and when I’m close to being too overwhelmed with all the changes. There are so many toxins in our environment that our bodies have to process daily. There are two types of Vitamin A, one that is preformed called retinol (found in animal products) and one that our bodies have to convert called carotenoids (found in fruits and vegetables). Long story short (err, long), I eliminated dairy and I felt better than ever. Coconut oil is a healthy source of fat that helps the endocrine system, boosts fertility and can facilitate conception and breastfeeding. This has been studied and established as a problem for, and people with gluten issues. Watch out! It’s such a simple and fun process. Likewise it is rich with vitamin which is required amid pregnancy. When choosing leafy greens reach for spinach, romaine, kale, mustard greens, dandelion, and watercress. Be sure to soak them over night and use purified water. At organic markets Vital Farms are the best option, pasture raised. I am happy this list of foods will support your journey and that you are enjoying the series. Hazelnut drink . Van! In severe cases of a milk allergy, symptoms can include itchy throat, hives, difficulty breathing, and vomiting (see a doctor ASAP and carry an epipen). They are linked to lowered egg and sperm health, implantation problems, early miscarriage, and chemical pregnancies. I listened to it. We are just like the animals that we eat, we store toxins in our tissues. It makes me sad to say so. The heat leaches the toxins from the plastic, and they cling to the high fat content of the dairy. Bone broth is one of the quickest and safest ways to build up your body so that is has the energy and nourishment it needs to create a new life. My traditional chinese medicine (TCM) diagnoses was kidney yang deficiency, blood stasis, and cold uterus. I always suggest contacting the companies you are most interested in, I like Heath Force and there are other good ones too, and inquire directly from them about their protocols. A bag of organic frozen wild blue berries in winter is going to be much more delicious and nutritious then fresh organic berries flown in from other countries around the world. Although there are many variations on the recipe, in its most basic form, Golden Milk is a combination of the powerful spice turmeric, coconut milk, and sometimes coconut oil. 4. Tiger nuts, dates, and coconut cocktail are a sweet, milky drink that produce diary-free combo which can be used as an alternative for cow milk. How Much Turmeric Is … About 93% of its calories come from fat, including saturated fats known as medium-chain triglycerides (MCTs).. Additionally, the food grade low-density polyethlyene (LDPE) used in tetra paks has been tested and shown to not contain BPA, nonylphenol, or phthalates. 1 ½ cups unsweetened coconut milk. All of the foods you mentioned are great for gestational diabetes and can be consumed during breastfeeding as well. Coconut milk contains lauric acid, a medium-chain saturated fatty … These veggies help regulate hormones and boost libido. These are unfortunately usually petroleum based. Follow this recipe switching out the almonds for raw pumping seeds. Enjoy berries as a delicious snack, in a smoothie, in a coconut yogurt berry parfait in a chia bowl, or tossed in salads. xoa, Thank you so much for this post and series! High quality fats like ghee and coconut oil are crucial for the development of your babes brain and are great to eat before conception, through pregnancy and beyond. I suggest taking it once per day for fertility. Unfortunately, these tetra paks and cardboard milk cartons are not completely safe. They did this study because previous research showed that women with problems metabolizing galactose (a sugar in dairy products) and animals fed lots of galactose were more likely to have premature ovarian failure (POF). Definitely give it a try and go from there. 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